Mouthwash can be a powerful addition to many oral health routines. It isn't necessary for everyone, but it's useful for removing debris, killing harmful bacteria, and keeping your breath smelling pleasant, which makes just about anyone a little easier to be around. If you have questions about which mouthwash is best for your specific conditions, consult with your dentist.
Why Should You Use Mouthwash?
Mouthwash has several different purposes, including tooth decay prevention, plaque reduction, gum disease reduction, and it can be used to simply freshen breath.
Where Did Mouthwash Come From?
Going back centuries, many cultures—from the Romans, to Chinese, to Egyptians—have their own versions of mouthwash. Many cultural influences led civilizations to use combinations of herbs, fruits, and sweeteners such as honey to cleanse the mouth and freshen breath. However, somewhat modern alcohol-based mouthwashes started showing up on the market in the late 1800s.
What is Mouthwash Made Of?
According to the American Dental Association, mouthwash's basic ingredients consist of:
- Water
- Alcohol
- Cleaners
- Flavoring
- Coloring agents
Ingredients can vary, but some mouthwash brands also add antimicrobial agents, fluoride, deodorizers, and chemicals that neutralize odors.
How Should You Use Mouthwash?
Different brands of mouthwash will recommend different use instructions, but in general, rinse for about 30 seconds twice a day. Swishing mouthwash around your gums and teeth is an easy way to keep bacteria and leftover food particles from doing damage to your oral health.
What Comes First? Rinsing, Brushing, or Flossing?
The American Dental Association says that there isn't much difference as long as attention is paid to each part of the oral hygiene routine.
What Should You Know about Mouthwash Safety?
Although it is regulated by consumer agencies, it's worth knowing that mouthwash can be as much as 20% alcohol. Exercise some caution around children while they use mouthwash. In general, mouthwash is recommended for children older than six. For smaller children, make sure childproof caps are tightened. Avoid mouthwash if you have open wounds in your mouth, and if wounds or sores persist, see your dentist for an evaluation.
Thanks for Reading!
It should be noted that mouthwash is in no way, shape, or form a substitute for regular brushing and flossing. Mouthwash is a supplement to an oral health routine only. And again, talk to your dentist about the right mouthwash for you. You may experience certain conditions that warrant a better type or brand of mouthwash.
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