Temperatures are heating up, schools out, and the kids are likely growing restless. That must mean it's about time to dust off the old tent and hitch up the RV. For many in Turlock and the surrounding areas, summer means at least one good camping trip with a few nights under the stars.
Camping is good summer fun, but it can expose your mouth to some increased oral health risks. In our post this month, we're going to help you keep your oral health in top shape when you go camping this summer with these 7 tips:
Don't forget to brush twice a day
Although this is the advice you'll get from your dentist even if you don't go camping, it's especially important to keep in mind when you're in the great outdoors. Camping can be filled with lots of activities, and it's easy to forget to brush before you go to bed. Parents, make sure you're keeping an eye on the kids' brushing habits when the campfire starts to dwindle.
Don't forget to floss
Also advice you'd get from your dentist whether you were camping or just hanging around the house all summer: don't forget to floss!
Have a plan for dental emergencies
There are really two parts to this tip. First, take a look at your first aid kit, which should be an essential part of your camping packing list. Add items such as cotton and toothache medication if they aren't in the kit. Second, if you're traveling, scout the area before you go to find where you'd take a family member if they had a dental emergency.
Be mindful of your braces
If something goes wrong with them, braces can be a big pain on camping trips. Make sure you pack tools to keep them clean too and maybe keep some oral numbing gel on hand in case if there's irritation or pain.
Brush your teeth away from your campsite
To keep from attracting animals to that clean, minty smell, make sure you brush your teeth away from your campsite and use a little water to rinse and dilute the smell of spent toothpaste.
Keep your toothpaste sealed tight
For the same reason as the previous tip, make sure you seal your toothpaste and oral hygiene supplies tightly. If you're camping where there are bears, consider putting your oral hygiene kit in the bear canister with all your food.
Leave no trace while camping
Preserve the great outdoors and pass your pristine experience on to the next visitor. Make sure to pick up and pack out any debris and used floss when you're done with your oral hygiene routine.
Thanks for Reading!
All of us at Christopher and Anne Thompson, DDS wish you and your family a safe and fun summer! If you enjoy our blog, please like our Facebook page to see the newest posts.